Straighten Before

You Strengthen

What We Believe

STRENGTHEN

The final step is where we really shine – designing a customized exercise program just for you. This isn't about generic workouts; it's about retraining your muscles and movement patterns. We guide you back to the way your body is supposed to move, eliminating compensations and enhancing your overall function. It's about getting stronger, but in the right way.

STRETCH

Once we've released the tension, it's time for Stretch Therapy. This isn’t your typical stretching routine. We aim to restore your muscles to their natural length, helping to alleviate any niggling pain and muscle tightness. It's all about regaining flexibility and mobility in a way that feels good and natural.

RELEASE

Next, we focus on Myofascial Release, using both specialized tools and Manual Therapy. This helps to soothe and relax overused muscles, easing tension and loosening up the fascia. It’s like hitting the reset button on your muscles – essential for effective rehabilitation.

ASSESS

We start with a detailed Assessment to spot any posture deviations or underlying issues. It's not just about looking at the symptoms; we dig deep to find the root cause of discomfort or imbalance. This step is crucial for tailoring a plan that’s just right for you.

WHAT WE DO? CORRECTIVE EXERCISE

Welcome to our rehab training studio! We prioritise aesthetics, functionality, and pain-free exercises.

Our studio offers a wide range of physical rehab services. Join us for a holistic approach to achieve your fitness goals.

Experience a supportive environment where your well-being is our top priority.

Reconnect Wellness Services

Your One-Stop

Rehab Training Studio

Testimonials

Ian Uy Berbano

Reconnect coaches helped me to correct my posture & pushed me to work other (often -neglected) muscle group

Wahyu Syawal

I dislocated my shoulder & Reconnect helped me with my mobility, flexibility & recovery

Tan Yin San

The team helped me fix my posture & long-time (fitness-related) problem

WhatsAPP 018 - 4064821

To Book Your Free Assessment

Know Your Body Better

Curious about why you feel aches or unsteady while walking? At Reconnect Wellness, our personal trainers are more than just fitness experts; they specialize in movement, rehabilitation, and addressing pain and pathologies.

In your free assessment, we'll help you understand your body better and uncover the root causes of your issues. It's more than just training; it's about understanding and improving your body's mechanics.

Address

Monday - Friday

7:00 am – 9:00 pm

Saturday

8:30 am – 3:30 pm

Sunday & Public Holidays

Closed

01-02A, Level 1, Imazium, 8, Jalan SS21/37, Damansara Utama, 47400 Petaling Jaya, Selangor

Contact us

@reconnectgym

reconnect.rws@gmail.com

+6018-406-4821